I am going to be getting the rackable hex bar for deads and OHP mainly. Obviously, the latter is useful for OHP, but I will be using the hex for those mainly.
Then again, if the middle bar isn't long enough, it seems you run into the same problem. Additionally, still wondering what the thoughts on straight versus angled handles on either bar?
I think I am leaning toward straight, and I assume either will be beneficial. Is it worth looking at 1 set of straight and 1 set of angled handles on the same bar I see he has done this type of thing on a couple bars before? And finally, how important do you think the powder coating is? Originally Posted by Huck I wanted an opinion on the football vs the Swiss and Dean at BWTG confirmed my thoughts on the football bar,although he sells more Swiss bars than Football bars,he personally prefers the football bar for versatility.
He says the Football bar puts less emphasis on the triceps and hits the pecs better,also puts less strain on the wrists,it can be used for a curl bar,and finally reversed it can be used to target the triceps. At that I ordered it and can't wait to get mine next week : Here's an interesting video I came across praising the versatility of a football bar. Originally Posted by ichthis. IMO overhead press with a trap bar can be nice, but I find the balance to be challenging enough to maintain that it limits the weight I can move. I have seen some posts that suggest that the single-bar in the middle style might improve the balance for movements like bench press, but I don't know from personal experience.
Also it seems that opinions are divided on straight versus angled bars "football" vs "swiss" , and it's probably a matter of taste.
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